Amy's Carrot Ginger Soup

Nutrition Summary

Energy
200 cal
Fat
13g
Sat. fat
7g
Carbs
18g
Protein
2g
DI*
DI*
20%
DI*
35%
DI*
6%
DI*
4%

There are 200 calories in a 1 cup serving of Amy's Carrot Ginger Soup. Calorie breakdown: 59.4% fat, 36.5% carbs, 4.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Amy's Carrot Ginger Soup ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 245 g
Serving size
1 cup (245 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 560mg
23%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 2g
4%
Vitamin A 0.3mg
30%
Vitamin C 0.6mg
1%
Calcium 50mg
5%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.