Amy's Rustic Italian Vegetable Soup w/ Reduced Sodium

Nutrition Summary

Energy
190 cal
Fat
8g
Sat. fat
1g
Carbs
25g
Protein
5g
DI*
DI*
12%
DI*
5%
DI*
8%
DI*
10%

There are 190 calories in a 1 cup serving of Amy's Rustic Italian Vegetable Soup w/ Reduced Sodium. Calorie breakdown: 37.5% fat, 52.1% carbs, 10.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Amy's Rustic Italian Vegetable Soup w/ Reduced Sodium ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 cup = 245 g
Serving size
1 cup (245 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 570mg
24%
Total Carbohydrate 25g
8%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 5g
10%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.