Amato's Turkey Italian Sandwich, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 sandwich serving of Amato's Turkey Italian Sandwich, Small. Calorie breakdown: 26.2% fat, 44.7% carbs, 29.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Amato's Turkey Italian Sandwich, Small ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's Turkey Italian Sandwich, Small
Currently there is no recipe available for Amato's Turkey Italian Sandwich, Small, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Pot Roast Recipe
- Jack In The Box Apple Chimicheesecake Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,610mg
67%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 30g
60%
Vitamin A 0.2mg
20%
Vitamin C 42mg
70%
Calcium 200mg
20%
Iron 4.5mg
25%