Amato's Chicken Salad Well Sandwich on Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Amato's Chicken Salad Well Sandwich on Wheat. Calorie breakdown: 48.0% fat, 31.6% carbs, 20.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Amato's Chicken Salad Well Sandwich on Wheat ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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- Grilled Chicken with Garlic Sauce Dinner
- Big Breakfast with Sausage, Homefries and Toast
- Veggie Pizza, 9 inch
- Veggie Italian Sandwich, Large
Recipe for Amato's's Chicken Salad Well Sandwich on Wheat
Currently there is no recipe available for Amato's Chicken Salad Well Sandwich on Wheat, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Macaroni and Cheese Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 920mg
38%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 24g
48%
Vitamin A 0.1mg
10%
Vitamin C 12mg
20%
Calcium 80mg
8%
Iron 3.6mg
20%