Amato's Veggie Italian Sandwich, Large

Nutrition Summary

Energy
600 cal
Fat
28g
Sat. fat
13g
Carbs
73g
Protein
30g
DI*
DI*
43%
DI*
65%
DI*
24%
DI*
60%

There are 600 calories in a 1 sandwich serving of Amato's Veggie Italian Sandwich, Large. Calorie breakdown: 38.0% fat, 44.0% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Amato's Veggie Italian Sandwich, Large ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 2,330mg
97%
Total Carbohydrate 73g
24%
Dietary Fiber 8g
32%
Total Sugars 12g
Protein 30g
60%
Vitamin A 0.3mg
35%
Vitamin C 72mg
120%
Calcium 450mg
45%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.