Amato's Antipasto Salad

Nutrition Summary

Energy
370 cal
Fat
26g
Sat. fat
10g
Carbs
14g
Protein
19g
DI*
DI*
40%
DI*
50%
DI*
5%
DI*
38%

There are 370 calories in a 1 salad serving of Amato's Antipasto Salad. Calorie breakdown: 63.9% fat, 15.3% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Amato's Antipasto Salad ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 2,110mg
88%
Total Carbohydrate 14g
5%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0.3mg
30%
Vitamin C 264mg
440%
Calcium 250mg
25%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.