Amato's Side Toast
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 side order serving of Amato's Side Toast. Calorie breakdown: 24.8% fat, 60.6% carbs, 14.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Amato's Side Toast ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's Side Toast
Currently there is no recipe available for Amato's Side Toast, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Roast Turkey Recipe
- Jack In The Box Applewood Chicken Recipe
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Nutrition Facts
Serving size
1 side order
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
18%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 6mg
10%
Calcium 60mg
6%
Iron 1.8mg
10%