Amato's Luncheon Grilled Chicken Spinach Calzone

Nutrition Summary

Energy
670 cal
Fat
31g
Sat. fat
11g
Carbs
61g
Protein
34g
DI*
DI*
48%
DI*
55%
DI*
20%
DI*
68%

There are 670 calories in a 1 order serving of Amato's Luncheon Grilled Chicken Spinach Calzone. Calorie breakdown: 42.3% fat, 37.0% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Amato's Luncheon Grilled Chicken Spinach Calzone ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,580mg
66%
Total Carbohydrate 61g
20%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 34g
68%
Vitamin A 0.3mg
30%
Vitamin C 15mg
25%
Calcium 400mg
40%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.