Amato's Side 2 Eggs

Nutrition Summary

Energy
190 cal
Fat
15g
Sat. fat
4g
Carbs
1g
Protein
12g
DI*
DI*
23%
DI*
20%
DI*
0%
DI*
24%

There are 190 calories in a 1 side order serving of Amato's Side 2 Eggs. Calorie breakdown: 72.2% fat, 2.1% carbs, 25.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Amato's Side 2 Eggs ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 side order
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 420mg
140%
Sodium 140mg
6%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 12g
24%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.