Amato's Macaroni Salad

Nutrition Summary

Energy
600 cal
Fat
41g
Sat. fat
6g
Carbs
51g
Protein
7g
DI*
DI*
63%
DI*
30%
DI*
17%
DI*
14%

There are 600 calories in a 1 salad serving of Amato's Macaroni Salad. Calorie breakdown: 61.4% fat, 33.9% carbs, 4.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Amato's Macaroni Salad ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 41g
63%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,350mg
56%
Total Carbohydrate 51g
17%
Dietary Fiber 2g
8%
Total Sugars 14g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.