Amato's Ham Salad Italian Sandwich, Large

Nutrition Summary

Energy
790 cal
Fat
40g
Sat. fat
10g
Carbs
75g
Protein
36g
DI*
DI*
62%
DI*
50%
DI*
25%
DI*
72%

There are 790 calories in a 1 sandwich serving of Amato's Ham Salad Italian Sandwich, Large. Calorie breakdown: 44.8% fat, 37.3% carbs, 17.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 790 calories of Amato's Ham Salad Italian Sandwich, Large ?

  • Swimming

    67 minutes

  • Jogging

    91 minutes

  • Cycling

    120 minutes

  • Walking

    220 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

790
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
790 (3,305 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 2,890mg
120%
Total Carbohydrate 75g
25%
Dietary Fiber 7g
28%
Total Sugars 13g
Protein 36g
72%
Vitamin A 0.3mg
30%
Vitamin C 78mg
130%
Calcium 300mg
30%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.