Amato's Cold Cut Italian Sandwich, Large

Nutrition Summary

Energy
840 cal
Fat
33g
Sat. fat
14g
Carbs
75g
Protein
52g
DI*
DI*
51%
DI*
70%
DI*
25%
DI*
104%

There are 840 calories in a 1 sandwich serving of Amato's Cold Cut Italian Sandwich, Large. Calorie breakdown: 36.9% fat, 37.3% carbs, 25.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 840 calories of Amato's Cold Cut Italian Sandwich, Large ?

  • Swimming

    71 minutes

  • Jogging

    97 minutes

  • Cycling

    127 minutes

  • Walking

    234 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

840
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
840 (3,515 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 3,870mg
161%
Total Carbohydrate 75g
25%
Dietary Fiber 8g
32%
Total Sugars 13g
Protein 52g
104%
Vitamin A 0.3mg
30%
Vitamin C 72mg
120%
Calcium 400mg
40%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.