Amato's Ham and Swiss Well Sandwich on White
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Amato's Ham and Swiss Well Sandwich on White. Calorie breakdown: 41.4% fat, 34.3% carbs, 24.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Amato's Ham and Swiss Well Sandwich on White ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's Ham and Swiss Well Sandwich on White
Currently there is no recipe available for Amato's Ham and Swiss Well Sandwich on White, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,410mg
59%
Total Carbohydrate 41g
14%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0.2mg
25%
Vitamin C 24mg
40%
Calcium 300mg
30%
Iron 2.7mg
15%