Amato's French Fries, Small

Nutrition Summary

Energy
340 cal
Fat
14g
Sat. fat
0g
Carbs
53g
Protein
4g
DI*
DI*
22%
DI*
0%
DI*
18%
DI*
8%

There are 340 calories in a 1 order serving of Amato's French Fries, Small. Calorie breakdown: 35.6% fat, 59.9% carbs, 4.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Amato's French Fries, Small ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
17%
Total Carbohydrate 53g
18%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 4.8mg
8%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.