Amato's Sausage, Onion and Green Pepper Calzone

Nutrition Summary

Energy
630 cal
Fat
31g
Sat. fat
13g
Carbs
62g
Protein
25g
DI*
DI*
48%
DI*
65%
DI*
21%
DI*
50%

There are 630 calories in a 0.5 calzone serving of Amato's Sausage, Onion and Green Pepper Calzone. Calorie breakdown: 44.5% fat, 39.6% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Amato's Sausage, Onion and Green Pepper Calzone ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 calzone
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,570mg
65%
Total Carbohydrate 62g
21%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 25g
50%
Vitamin A 0.1mg
15%
Vitamin C 36mg
60%
Calcium 400mg
40%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.