Amato's Sausage, Onion and Green Pepper Calzone
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 630 calories in a 0.5 calzone serving of Amato's Sausage, Onion and Green Pepper Calzone. Calorie breakdown: 44.5% fat, 39.6% carbs, 15.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 630 calories of Amato's Sausage, Onion and Green Pepper Calzone ?
-
Swimming
53 minutes
-
Jogging
73 minutes
-
Cycling
95 minutes
-
Walking
176 minutes
Calorie Breakdown
630
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's Sausage, Onion and Green Pepper Calzone
Currently there is no recipe available for Amato's Sausage, Onion and Green Pepper Calzone, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 calzone
Amount per serving
Calories
630
(2,636 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,570mg
65%
Total Carbohydrate 62g
21%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 25g
50%
Vitamin A 0.1mg
15%
Vitamin C 36mg
60%
Calcium 400mg
40%
Iron 4.5mg
25%