Amato's Chicken and Provolone Well Sandwich

Nutrition Summary

Energy
1010 cal
Fat
50g
Sat. fat
13g
Carbs
81g
Protein
53g
DI*
DI*
77%
DI*
65%
DI*
27%
DI*
106%

There are 1010 calories in a 1 sandwich serving of Amato's Chicken and Provolone Well Sandwich. Calorie breakdown: 45.6% fat, 32.9% carbs, 21.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1010 calories of Amato's Chicken and Provolone Well Sandwich ?

  • Swimming

    86 minutes

  • Jogging

    116 minutes

  • Cycling

    153 minutes

  • Walking

    282 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1010
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
1,010 (4,226 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 50g
77%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 2,200mg
92%
Total Carbohydrate 81g
27%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 53g
106%
Vitamin A 0.4mg
40%
Vitamin C 36mg
60%
Calcium 350mg
35%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.