Amato's Egg Salad Italian Sandwich, Large

Nutrition Summary

Energy
850 cal
Fat
48g
Sat. fat
12g
Carbs
72g
Protein
33g
DI*
DI*
74%
DI*
60%
DI*
24%
DI*
66%

There are 850 calories in a 1 sandwich serving of Amato's Egg Salad Italian Sandwich, Large. Calorie breakdown: 50.7% fat, 33.8% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 850 calories of Amato's Egg Salad Italian Sandwich, Large ?

  • Swimming

    72 minutes

  • Jogging

    98 minutes

  • Cycling

    129 minutes

  • Walking

    237 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

850
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
850 (3,556 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 48g
74%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 390mg
130%
Sodium 2,440mg
102%
Total Carbohydrate 72g
24%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 33g
66%
Vitamin A 0.4mg
40%
Vitamin C 72mg
120%
Calcium 350mg
35%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.