Amato's Edamame Well Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 salad serving of Amato's Edamame Well Salad. Calorie breakdown: 47.4% fat, 31.6% carbs, 21.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Amato's Edamame Well Salad ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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- Side Toast
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Recipe for Amato's's Edamame Well Salad
Currently there is no recipe available for Amato's Edamame Well Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Seafood Salad Recipe
- Golden Corral Chicken and Rice Soup Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
200
(837 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 730mg
30%
Total Carbohydrate 15g
5%
Dietary Fiber 7g
28%
Total Sugars 3g
Protein 10g
20%
Vitamin A 1.4mg
150%
Vitamin C 84mg
140%
Calcium 80mg
8%
Iron 1.8mg
10%