Alonti Cafe & Catering Vegetarian Sandwich on Focaccia

Nutrition Summary

Energy
680 cal
Fat
30g
Sat. fat
19g
Carbs
62g
Protein
34g
DI*
DI*
46%
DI*
95%
DI*
21%
DI*
68%

There are 680 calories in a 1 Serving serving of Alonti Cafe & Catering Vegetarian Sandwich on Focaccia. Calorie breakdown: 41.3% fat, 37.9% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Alonti Cafe & Catering Vegetarian Sandwich on Focaccia ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 900mg
38%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.