Alonti Cafe & Catering Big Al's Club on Wheat Box Lunch

Nutrition Summary

Energy
1170 cal
Fat
56g
Sat. fat
20g
Carbs
124g
Protein
53g
DI*
DI*
86%
DI*
100%
DI*
41%
DI*
106%

There are 1170 calories in a 1 Serving serving of Alonti Cafe & Catering Big Al's Club on Wheat Box Lunch. Calorie breakdown: 41.6% fat, 40.9% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1170 calories of Alonti Cafe & Catering Big Al's Club on Wheat Box Lunch ?

  • Swimming

    99 minutes

  • Jogging

    135 minutes

  • Cycling

    177 minutes

  • Walking

    327 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,170 (4,895 kJ)
Calories from Fat
490
% Daily Value *
Total Fat 56g
86%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 2,690mg
112%
Total Carbohydrate 124g
41%
Dietary Fiber 7g
28%
Total Sugars 45g
Protein 53g
106%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.