Alonti Cafe & Catering Trio Salad (Without Dressing)

Nutrition Summary

Energy
890 cal
Fat
59g
Sat. fat
9g
Carbs
47g
Protein
43g
DI*
DI*
91%
DI*
45%
DI*
16%
DI*
86%

There are 890 calories in a 1 Serving serving of Alonti Cafe & Catering Trio Salad (Without Dressing). Calorie breakdown: 59.6% fat, 21.1% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 890 calories of Alonti Cafe & Catering Trio Salad (Without Dressing) ?

  • Swimming

    76 minutes

  • Jogging

    102 minutes

  • Cycling

    135 minutes

  • Walking

    248 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

890
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
890 (3,724 kJ)
Calories from Fat
520
% Daily Value *
Total Fat 59g
91%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 1,050mg
44%
Total Carbohydrate 47g
16%
Dietary Fiber 6g
24%
Total Sugars 11g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.