Alonti Cafe & Catering Mediterranean Medley
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 Serving serving of Alonti Cafe & Catering Mediterranean Medley. Calorie breakdown: 43.9% fat, 46.8% carbs, 9.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Alonti Cafe & Catering Mediterranean Medley ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Alonti Cafe & Catering
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- Charro Beans
- Vegetarian Grilled Breakfast Burrito
- Brown Sugar and Cinnamon French Toast
- Pecan Cheesecake Bar
Recipe for Alonti Cafe & Catering's Mediterranean Medley
Currently there is no recipe available for Alonti Cafe & Catering Mediterranean Medley, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
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Alonti Cafe & Catering Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 870mg
36%
Total Carbohydrate 60g
20%
Dietary Fiber 8g
32%
Total Sugars 16g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%