Alonti Cafe & Catering Traditional Sandwiches

Nutrition Summary

Energy
510 cal
Fat
16g
Sat. fat
4.5g
Carbs
52g
Protein
41g
DI*
DI*
25%
DI*
23%
DI*
17%
DI*
82%

There are 510 calories in a 1 Serving serving of Alonti Cafe & Catering Traditional Sandwiches. Calorie breakdown: 27.9% fat, 40.3% carbs, 31.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Alonti Cafe & Catering Traditional Sandwiches ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,530mg
64%
Total Carbohydrate 52g
17%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.