Alonti Cafe & Catering Stewed Black Beans

Nutrition Summary

Energy
150 cal
Fat
2.5g
Sat. fat
0g
Carbs
24g
Protein
8g
DI*
DI*
4%
DI*
0%
DI*
8%
DI*
16%

There are 150 calories in a 1 Serving serving of Alonti Cafe & Catering Stewed Black Beans. Calorie breakdown: 15.0% fat, 63.8% carbs, 21.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Alonti Cafe & Catering Stewed Black Beans ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
150 (628 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 900mg
38%
Total Carbohydrate 24g
8%
Dietary Fiber 11g
44%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.