Alonti Cafe & Catering Spinach and Spring Mix Salad Bowl with Balsamic Vinaigrette

Nutrition Summary

Energy
490 cal
Fat
44g
Sat. fat
11g
Carbs
20g
Protein
3g
DI*
DI*
68%
DI*
55%
DI*
7%
DI*
6%

There are 490 calories in a 1 Serving serving of Alonti Cafe & Catering Spinach and Spring Mix Salad Bowl with Balsamic Vinaigrette. Calorie breakdown: 81.1% fat, 16.4% carbs, 2.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Alonti Cafe & Catering Spinach and Spring Mix Salad Bowl with Balsamic Vinaigrette ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 44g
68%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 510mg
21%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 12g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.