Alonti Cafe & Catering Southwest ChickenPer Serving (Serves 10)

Nutrition Summary

Energy
430 cal
Fat
19g
Sat. fat
7g
Carbs
26g
Protein
39g
DI*
DI*
29%
DI*
35%
DI*
9%
DI*
78%

There are 430 calories in a 1 Serving serving of Alonti Cafe & Catering Southwest ChickenPer Serving (Serves 10). Calorie breakdown: 39.7% fat, 24.1% carbs, 36.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Alonti Cafe & Catering Southwest ChickenPer Serving (Serves 10) ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,590mg
66%
Total Carbohydrate 26g
9%
Dietary Fiber 9g
36%
Total Sugars 5g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.