Alonti Cafe & Catering Roast Chicken on Focaccia

Nutrition Summary

Energy
500 cal
Fat
10g
Sat. fat
4g
Carbs
55g
Protein
46g
DI*
DI*
15%
DI*
20%
DI*
18%
DI*
92%

There are 500 calories in a 1 Serving serving of Alonti Cafe & Catering Roast Chicken on Focaccia. Calorie breakdown: 18.2% fat, 44.5% carbs, 37.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of Alonti Cafe & Catering Roast Chicken on Focaccia ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 930mg
39%
Total Carbohydrate 55g
18%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.