Alonti Cafe & Catering Pecan Crusted Chicken Salad (Without Dressing)

Nutrition Summary

Energy
370 cal
Fat
16g
Sat. fat
4g
Carbs
25g
Protein
34g
DI*
DI*
25%
DI*
20%
DI*
8%
DI*
68%

There are 370 calories in a 1 Serving serving of Alonti Cafe & Catering Pecan Crusted Chicken Salad (Without Dressing). Calorie breakdown: 37.9% fat, 26.3% carbs, 35.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Alonti Cafe & Catering Pecan Crusted Chicken Salad (Without Dressing) ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 590mg
25%
Total Carbohydrate 25g
8%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.