Alonti Cafe & Catering Mix Green Salad with Balsamic Vinaigrette

Nutrition Summary

Energy
690 cal
Fat
70g
Sat. fat
10g
Carbs
13g
Protein
3g
DI*
DI*
108%
DI*
50%
DI*
4%
DI*
6%

There are 690 calories in a 1 Serving serving of Alonti Cafe & Catering Mix Green Salad with Balsamic Vinaigrette. Calorie breakdown: 90.8% fat, 7.5% carbs, 1.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Alonti Cafe & Catering Mix Green Salad with Balsamic Vinaigrette ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
620
% Daily Value *
Total Fat 70g
108%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
16%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.