Alonti Cafe & Catering Chicken Verde Casserole (No Sides)

Nutrition Summary

Energy
470 cal
Fat
25g
Sat. fat
13g
Carbs
22g
Protein
38g
DI*
DI*
38%
DI*
65%
DI*
7%
DI*
76%

There are 470 calories in a 1 Serving serving of Alonti Cafe & Catering Chicken Verde Casserole (No Sides). Calorie breakdown: 48.4% fat, 18.9% carbs, 32.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Alonti Cafe & Catering Chicken Verde Casserole (No Sides) ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 1,320mg
55%
Total Carbohydrate 22g
7%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.