Alonti Cafe & Catering Chicken Salad on Ciabatta Box Lunch

Nutrition Summary

Energy
1030 cal
Fat
50g
Sat. fat
11g
Carbs
113g
Protein
35g
DI*
DI*
77%
DI*
55%
DI*
38%
DI*
70%

There are 1030 calories in a 1 Serving serving of Alonti Cafe & Catering Chicken Salad on Ciabatta Box Lunch. Calorie breakdown: 43.2% fat, 43.4% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1030 calories of Alonti Cafe & Catering Chicken Salad on Ciabatta Box Lunch ?

  • Swimming

    87 minutes

  • Jogging

    119 minutes

  • Cycling

    156 minutes

  • Walking

    287 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1030
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,030 (4,310 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 50g
77%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,160mg
48%
Total Carbohydrate 113g
38%
Dietary Fiber 6g
24%
Total Sugars 34g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.