Against the Grain Vermont Country Roll

Nutrition Summary

Energy
208 cal
Fat
11g
Sat. fat
3g
Carbs
27g
Protein
2g
DI*
DI*
17%
DI*
15%
DI*
9%
DI*
4%

There are 208 calories in a 1 roll serving of Against the Grain Vermont Country Roll. Calorie breakdown: 46.0% fat, 50.2% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 208 calories of Against the Grain Vermont Country Roll ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

208
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Against the Grain location.

More Food from Against the Grain

Recipe for Against the Grain's Vermont Country Roll

Currently there is no recipe available for Against the Grain Vermont Country Roll, however here are some other copycat recipes you might be interested in:

Against the Grain Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Against the Grain menu items.

Read reviews and share your opinion

Nutrition Facts

1 roll = 3 oz
Serving size
1 roll (3 oz)
Amount per serving
Calories
208 (870 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 41mg
14%
Sodium 259mg
11%
Total Carbohydrate 27g
9%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.