Abner's Famous Chicken Tenders Plain Baked Potato

Nutrition Summary

Energy
490 cal
Fat
0g
Sat. fat
0g
Carbs
114g
Protein
10g
DI*
DI*
0%
DI*
0%
DI*
38%
DI*
20%

There are 490 calories in a serving of Abner's Famous Chicken Tenders Plain Baked Potato. Calorie breakdown: 0.0% fat, 91.9% carbs, 8.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Abner's Famous Chicken Tenders Plain Baked Potato ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Abner's Famous Chicken Tenders location.


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Nutrition Facts

Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
1%
Total Carbohydrate 114g
38%
Dietary Fiber 11g
44%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.