A&W Restaurants Polar Swirl, Oreo, Mini

Nutrition Summary

Energy
330 cal
Fat
13g
Sat. fat
6g
Carbs
50g
Protein
7g
DI*
DI*
20%
DI*
30%
DI*
17%
DI*
14%

There are 330 calories in a 6 oz serving of A&W Restaurants Polar Swirl, Oreo, Mini. Calorie breakdown: 33.9% fat, 58.0% carbs, 8.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of A&W Restaurants Polar Swirl, Oreo, Mini ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

6 oz = 159 g
Serving size
6 oz (159 g)
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 270mg
11%
Total Carbohydrate 50g
17%
Dietary Fiber 1g
4%
Total Sugars 39g
Protein 7g
14%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.