A&W Restaurants Polar Swirl, Cookie Dough, Regular

Nutrition Summary

Energy
590 cal
Fat
24g
Sat. fat
13g
Carbs
87g
Protein
12g
DI*
DI*
37%
DI*
65%
DI*
29%
DI*
24%

There are 590 calories in a 12 oz serving of A&W Restaurants Polar Swirl, Cookie Dough, Regular. Calorie breakdown: 35.3% fat, 56.9% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of A&W Restaurants Polar Swirl, Cookie Dough, Regular ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

12 oz = 274 g
Serving size
12 oz (274 g)
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 460mg
19%
Total Carbohydrate 87g
29%
Dietary Fiber 1g
4%
Total Sugars 65g
Protein 12g
24%
Vitamin A 0.3mg
30%
Vitamin C 0mg
0%
Calcium 400mg
40%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.