A&W Restaurants Polar Swirl, Cookie Dough, Mini

Nutrition Summary

Energy
330 cal
Fat
13g
Sat. fat
8g
Carbs
49g
Protein
7g
DI*
DI*
20%
DI*
40%
DI*
16%
DI*
14%

There are 330 calories in a 6 oz serving of A&W Restaurants Polar Swirl, Cookie Dough, Mini. Calorie breakdown: 34.3% fat, 57.5% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of A&W Restaurants Polar Swirl, Cookie Dough, Mini ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

6 oz = 159 g
Serving size
6 oz (159 g)
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 250mg
10%
Total Carbohydrate 49g
16%
Dietary Fiber 1g
4%
Total Sugars 37g
Protein 7g
14%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.