A&W Restaurants Grilled Chicken Sandwich

Nutrition Summary

Energy
400 cal
Fat
15g
Sat. fat
2g
Carbs
40g
Protein
30g
DI*
DI*
23%
DI*
10%
DI*
13%
DI*
60%

There are 400 calories in a 1 sandwich serving of A&W Restaurants Grilled Chicken Sandwich. Calorie breakdown: 32.5% fat, 38.6% carbs, 28.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of A&W Restaurants Grilled Chicken Sandwich ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 sandwich = 207 g
Serving size
1 sandwich (207 g)
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,120mg
47%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 30g
60%
Vitamin A 0.0mg
4%
Vitamin C 1.2mg
2%
Calcium 60mg
6%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.