A&W Restaurants Freeze, Diet Root Beer, Regular

Nutrition Summary

Energy
340 cal
Fat
10g
Sat. fat
6g
Carbs
53g
Protein
16g
DI*
DI*
15%
DI*
30%
DI*
18%
DI*
32%

There are 340 calories in a 20 oz serving of A&W Restaurants Freeze, Diet Root Beer, Regular. Calorie breakdown: 24.6% fat, 57.9% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of A&W Restaurants Freeze, Diet Root Beer, Regular ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

20 oz = 510 g
Serving size
20 oz (510 g)
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 230mg
10%
Total Carbohydrate 53g
18%
Dietary Fiber 1g
4%
Total Sugars 78g
Protein 16g
32%
Vitamin A 0.2mg
25%
Vitamin C 0mg
0%
Calcium 300mg
30%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.