A&W Restaurants Grilled Chicken Club

Nutrition Summary

Energy
490 cal
Fat
22g
Sat. fat
8g
Carbs
40g
Protein
35g
DI*
DI*
34%
DI*
40%
DI*
13%
DI*
70%

There are 490 calories in a 1 sandwich serving of A&W Restaurants Grilled Chicken Club. Calorie breakdown: 39.8% fat, 32.1% carbs, 28.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of A&W Restaurants Grilled Chicken Club ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 sandwich = 256 g
Serving size
1 sandwich (256 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,420mg
59%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 35g
70%
Vitamin A 0.0mg
4%
Vitamin C 1.2mg
2%
Calcium 60mg
6%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.