A&W Restaurants Texas Toast Melt

Nutrition Summary

Energy
550 cal
Fat
36g
Sat. fat
12g
Carbs
42g
Protein
19g
DI*
DI*
55%
DI*
60%
DI*
14%
DI*
38%

There are 550 calories in a 1 sandwich serving of A&W Restaurants Texas Toast Melt. Calorie breakdown: 57.0% fat, 29.6% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of A&W Restaurants Texas Toast Melt ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 sandwich = 191 g
Serving size
1 sandwich (191 g)
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,570mg
65%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 300mg
30%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.