A&W Restaurants Polar Swirl, Oreo, Large

Nutrition Summary

Energy
660 cal
Fat
25g
Sat. fat
12g
Carbs
101g
Protein
12g
DI*
DI*
38%
DI*
60%
DI*
34%
DI*
24%

There are 660 calories in a 16 oz serving of A&W Restaurants Polar Swirl, Oreo, Large. Calorie breakdown: 33.2% fat, 59.7% carbs, 7.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of A&W Restaurants Polar Swirl, Oreo, Large ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

16 oz = 318 g
Serving size
16 oz (318 g)
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 540mg
23%
Total Carbohydrate 101g
34%
Dietary Fiber 2g
8%
Total Sugars 77g
Protein 12g
24%
Vitamin A 0.2mg
25%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.