A&W Restaurants Freeze, Root Beer, Small

Nutrition Summary

Energy
370 cal
Fat
8g
Sat. fat
5g
Carbs
68g
Protein
7g
DI*
DI*
12%
DI*
25%
DI*
23%
DI*
14%

There are 370 calories in a 16 oz serving of A&W Restaurants Freeze, Root Beer, Small. Calorie breakdown: 19.4% fat, 73.1% carbs, 7.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of A&W Restaurants Freeze, Root Beer, Small ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

16 oz = 397 g
Serving size
16 oz (397 g)
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 170mg
7%
Total Carbohydrate 68g
23%
Dietary Fiber 0g
0%
Total Sugars 62g
Protein 7g
14%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.