4food BethBurger

Nutrition Summary

Energy
520 cal
Fat
14g
Sat. fat
1g
Carbs
65g
Protein
30g
DI*
DI*
22%
DI*
5%
DI*
22%
DI*
60%

There are 520 calories in a 1 sandwich serving of 4food BethBurger. Calorie breakdown: 24.9% fat, 51.4% carbs, 23.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 520 calories of 4food BethBurger ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 820mg
34%
Total Carbohydrate 65g
22%
Dietary Fiber 4g
16%
Total Sugars 14g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.