4food Beauty Sandwich

Nutrition Summary

Energy
570 cal
Fat
21g
Sat. fat
7g
Carbs
42g
Protein
33g
DI*
DI*
32%
DI*
35%
DI*
14%
DI*
66%

There are 570 calories in a 1 sandwich serving of 4food Beauty Sandwich. Calorie breakdown: 38.7% fat, 34.4% carbs, 27.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of 4food Beauty Sandwich ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,040mg
43%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 19g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.