4food Aww Yiss Veggie Burger Sandwich

Nutrition Summary

Energy
530 cal
Fat
26g
Sat. fat
4.5g
Carbs
64g
Protein
16g
DI*
DI*
40%
DI*
23%
DI*
21%
DI*
32%

There are 530 calories in a 1 sandwich serving of 4food Aww Yiss Veggie Burger Sandwich. Calorie breakdown: 42.2% fat, 46.2% carbs, 11.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of 4food Aww Yiss Veggie Burger Sandwich ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 220mg
9%
Total Carbohydrate 64g
21%
Dietary Fiber 13g
52%
Total Sugars 10g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.