Zpizza Arugula Salad - Small

Nutrition Summary

Energy
450 cal
Fat
36g
Sat. fat
7g
Carbs
24g
Protein
13g
DI*
DI*
55%
DI*
35%
DI*
8%
DI*
26%

There are 450 calories in a serving of Zpizza Arugula Salad - Small. Calorie breakdown: 68.6% fat, 20.3% carbs, 11.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Zpizza Arugula Salad - Small ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 450mg
19%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 16g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.