Zoup! Meltz! Panini Sandwiches – Pesto Three-Cheese

Nutrition Summary

Energy
360 cal
Fat
21g
Sat. fat
7g
Carbs
20g
Protein
22g
DI*
DI*
32%
DI*
35%
DI*
7%
DI*
44%

There are 360 calories in a 0.5 sandwich serving of Zoup! Meltz! Panini Sandwiches – Pesto Three-Cheese. Calorie breakdown: 52.9% fat, 22.4% carbs, 24.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Zoup! Meltz! Panini Sandwiches – Pesto Three-Cheese ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.