Ziyad Tahini

Nutrition Summary

Energy
180 cal
Fat
15g
Sat. fat
2g
Carbs
6g
Protein
5g
DI*
DI*
23%
DI*
10%
DI*
2%
DI*
10%

There are 180 calories in a 1 oz serving of Ziyad Tahini. Calorie breakdown: 75.4% fat, 13.4% carbs, 11.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Ziyad Tahini ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.