Zio's Italian Kitchen The Oreo Mountain

Nutrition Summary

Energy
870 cal
Fat
28g
Sat. fat
15g
Carbs
152g
Protein
g
DI*
DI*
43%
DI*
75%
DI*
51%
DI*
0%

There are 870 calories in a 1 order serving of Zio's Italian Kitchen The Oreo Mountain. Calorie breakdown: 29.3% fat, 70.7% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of Zio's Italian Kitchen The Oreo Mountain ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zio's Italian Kitchen location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
870 (3,640 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Total Carbohydrate 152g
51%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.