Zio's Italian Kitchen Spaghetti With Grilled Chicken

Nutrition Summary

Energy
480 cal
Fat
13g
Sat. fat
0g
Carbs
49g
Protein
g
DI*
DI*
20%
DI*
0%
DI*
16%
DI*
0%

There are 480 calories in a 1 plating serving of Zio's Italian Kitchen Spaghetti With Grilled Chicken. Calorie breakdown: 37.4% fat, 62.6% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Zio's Italian Kitchen Spaghetti With Grilled Chicken ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zio's Italian Kitchen location.


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Nutrition Facts

Serving size
1 plating
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,530mg
105%
Total Carbohydrate 49g
16%
Dietary Fiber 8g
32%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.